Firehouse Subs Ham - Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 760 calories in a 1 Sub serving of Firehouse Subs Ham - Medium. Calorie breakdown: 44.4% fat, 36.4% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 760 calories of Firehouse Subs Ham - Medium ?
-
Swimming
64 minutes
-
Jogging
88 minutes
-
Cycling
115 minutes
-
Walking
212 minutes
Calorie Breakdown
760
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Ham - Large
- Chili, 6 oz
- Lay's Original
- Italian Chopped Salad with Grilled Chicken Salad
- Lay's Kettle Cooked 40% Less Fat Original
Recipe for Firehouse Subs's Ham - Medium
Currently there is no recipe available for Firehouse Subs Ham - Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Firehouse Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Firehouse Subs menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
760
(3,180 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,000mg
83%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 21g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%