Einstein Bros Bagels Spinach Florentine Bagel

Nutrition Summary

Energy
370 cal
Fat
12g
Sat. fat
4.5g
Carbs
53g
Protein
14g
DI*
DI*
18%
DI*
23%
DI*
18%
DI*
28%

There are 370 calories in a 1 Bagel serving of Einstein Bros Bagels Spinach Florentine Bagel. Calorie breakdown: 28.7% fat, 56.4% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Einstein Bros Bagels Spinach Florentine Bagel ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

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Recipe for Einstein Bros Bagels's Spinach Florentine Bagel

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Nutrition Facts

1 Bagel = 141 g
Serving size
1 Bagel (141 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 700mg
29%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.