Einstein Bros Bagels Six-Cheese Bagel

Nutrition Summary

Energy
370 cal
Fat
10g
Sat. fat
4g
Carbs
53g
Protein
16g
DI*
DI*
15%
DI*
20%
DI*
18%
DI*
32%

There are 370 calories in a 1 Bagel serving of Einstein Bros Bagels Six-Cheese Bagel. Calorie breakdown: 24.6% fat, 57.9% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Einstein Bros Bagels Six-Cheese Bagel ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

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Recipe for Einstein Bros Bagels's Six-Cheese Bagel

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Nutrition Facts

1 Bagel = 125 g
Serving size
1 Bagel (125 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 730mg
30%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.