Einstein Bros Bagels Applewood Bacon & Cheddar Egg Sandwich

Nutrition Summary

Energy
450 cal
Fat
15g
Sat. fat
6g
Carbs
57g
Protein
22g
DI*
DI*
23%
DI*
30%
DI*
19%
DI*
44%

There are 450 calories in a 6.1 oz serving of Einstein Bros Bagels Applewood Bacon & Cheddar Egg Sandwich. Calorie breakdown: 29.9% fat, 50.6% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Einstein Bros Bagels Applewood Bacon & Cheddar Egg Sandwich ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Applewood Bacon & Cheddar Egg Sandwich

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Nutrition Facts

6 oz = 174 g
Serving size
6 oz (174 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 930mg
39%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.