Einstein Bros Bagels Muffin, Blueberry

Nutrition Summary

Energy
450 cal
Fat
23g
Sat. fat
5g
Carbs
55g
Protein
5g
DI*
DI*
35%
DI*
25%
DI*
18%
DI*
10%

There are 450 calories in a 4.5 oz serving of Einstein Bros Bagels Muffin, Blueberry. Calorie breakdown: 46.3% fat, 49.2% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Einstein Bros Bagels Muffin, Blueberry ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Muffin, Blueberry

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Nutrition Facts

5 oz = 128 g
Serving size
5 oz (128 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 440mg
18%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 29g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.