Einstein Bros Bagels Cheddar Cheese Egg Sandwich

Nutrition Summary

Energy
470 cal
Fat
15g
Sat. fat
7g
Carbs
56g
Protein
25g
DI*
DI*
23%
DI*
35%
DI*
19%
DI*
50%

There are 470 calories in a 8 oz serving of Einstein Bros Bagels Cheddar Cheese Egg Sandwich. Calorie breakdown: 29.4% fat, 48.8% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Einstein Bros Bagels Cheddar Cheese Egg Sandwich ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Cheddar Cheese Egg Sandwich

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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 970mg
40%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.