Einstein Bros Bagels Pastry, Chocolate Croissant

Nutrition Summary

Energy
310 cal
Fat
17g
Sat. fat
10g
Carbs
33g
Protein
6g
DI*
DI*
26%
DI*
50%
DI*
11%
DI*
12%

There are 310 calories in a 2.5 oz serving of Einstein Bros Bagels Pastry, Chocolate Croissant. Calorie breakdown: 49.5% fat, 42.7% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Einstein Bros Bagels Pastry, Chocolate Croissant ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

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Recipe for Einstein Bros Bagels's Pastry, Chocolate Croissant

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Nutrition Facts

3 oz = 70 g
Serving size
3 oz (70 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 290mg
12%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.