Einstein Bros Bagels Applewood Bacon & Cheddar, 2 Egg Sandwich

Nutrition Summary

Energy
520 cal
Fat
20g
Sat. fat
8g
Carbs
56g
Protein
28g
DI*
DI*
31%
DI*
40%
DI*
19%
DI*
56%

There are 520 calories in a 7.7 oz serving of Einstein Bros Bagels Applewood Bacon & Cheddar, 2 Egg Sandwich. Calorie breakdown: 34.9% fat, 43.4% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Einstein Bros Bagels Applewood Bacon & Cheddar, 2 Egg Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Applewood Bacon & Cheddar, 2 Egg Sandwich

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Nutrition Facts

8 oz = 218 g
Serving size
8 oz (218 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 395mg
132%
Sodium 1,050mg
44%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.