East Of Chicago Deluxe Sub

Nutrition Summary

Energy
450 cal
Fat
25g
Sat. fat
10g
Carbs
34g
Protein
25g
DI*
DI*
38%
DI*
50%
DI*
11%
DI*
50%

There are 450 calories in a 1 sub serving of East Of Chicago Deluxe Sub. Calorie breakdown: 48.8% fat, 29.5% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of East Of Chicago Deluxe Sub ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your East Of Chicago location.

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Recipe for East Of Chicago's Deluxe Sub

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Nutrition Facts

1 sub = 276 g
Serving size
1 sub (276 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,770mg
74%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 310mg
31%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.