East Of Chicago Dutch Crunch

Nutrition Summary

Energy
310 cal
Fat
9g
Sat. fat
1.5g
Carbs
52g
Protein
5g
DI*
DI*
14%
DI*
8%
DI*
17%
DI*
10%

There are 310 calories in a 1 slice serving of East Of Chicago Dutch Crunch. Calorie breakdown: 26.2% fat, 67.3% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of East Of Chicago Dutch Crunch ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your East Of Chicago location.


More Food from East Of Chicago


Recipe for East Of Chicago's Dutch Crunch

Currently there is no recipe available for East Of Chicago Dutch Crunch, however here are some other copycat recipes you might be interested in:

East Of Chicago Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other East Of Chicago menu items.

Nutrition Facts

1 slice = 119 g
Serving size
1 slice (119 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.