De Dutch Pannekoek House Veggie Wrap

Nutrition Summary

Energy
680 cal
Fat
32g
Sat. fat
8g
Carbs
78g
Protein
21g
DI*
DI*
49%
DI*
40%
DI*
26%
DI*
42%

There are 680 calories in a 1 Serving serving of De Dutch Pannekoek House Veggie Wrap. Calorie breakdown: 42.1% fat, 45.6% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of De Dutch Pannekoek House Veggie Wrap ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 476 g
Serving size
1 Serving (476 g)
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,650mg
69%
Total Carbohydrate 78g
26%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0.5mg
60%
Vitamin C 21mg
35%
Calcium 250mg
25%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.