De Dutch Pannekoek House Benedict, Amsterdam with Salad

Nutrition Summary

Energy
1050 cal
Fat
59g
Sat. fat
14g
Carbs
66g
Protein
34g
DI*
DI*
91%
DI*
70%
DI*
22%
DI*
68%

There are 1050 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Amsterdam with Salad. Calorie breakdown: 57.0% fat, 28.4% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1050 calories of De Dutch Pannekoek House Benedict, Amsterdam with Salad ?

  • Swimming

    89 minutes

  • Jogging

    121 minutes

  • Cycling

    159 minutes

  • Walking

    293 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1050
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 478 g
Serving size
1 Serving (478 g)
Amount per serving
Calories
1,050 (4,393 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,740mg
73%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 34g
68%
Vitamin A 0.5mg
50%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.