De Dutch Pannekoek House Grilled 3 Cheese & Tomato

Nutrition Summary

Energy
590 cal
Fat
37g
Sat. fat
14g
Carbs
52g
Protein
24g
DI*
DI*
57%
DI*
70%
DI*
17%
DI*
48%

There are 590 calories in a 1 Serving serving of De Dutch Pannekoek House Grilled 3 Cheese & Tomato. Calorie breakdown: 52.3% fat, 32.7% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of De Dutch Pannekoek House Grilled 3 Cheese & Tomato ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 330 g
Serving size
1 Serving (330 g)
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,000mg
42%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Total Sugars 32g
Protein 24g
48%
Vitamin A 0.3mg
30%
Vitamin C 36mg
60%
Calcium 500mg
50%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.