De Dutch Pannekoek House Pannekoeken With Topping, DeBakon & Cheese

Nutrition Summary

Energy
630 cal
Fat
35g
Sat. fat
15g
Carbs
46g
Protein
41g
DI*
DI*
54%
DI*
75%
DI*
15%
DI*
82%

There are 630 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, DeBakon & Cheese. Calorie breakdown: 47.5% fat, 27.8% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of De Dutch Pannekoek House Pannekoeken With Topping, DeBakon & Cheese ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 452 g
Serving size
1 Serving (452 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 1,850mg
77%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 41g
82%
Vitamin A 0.0mg
4%
Vitamin C 6mg
10%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.