De Dutch Pannekoek House Benedict, Rotterdam with Salad

Nutrition Summary

Energy
1090 cal
Fat
64g
Sat. fat
16g
Carbs
65g
Protein
36g
DI*
DI*
98%
DI*
80%
DI*
22%
DI*
72%

There are 1090 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Rotterdam with Salad. Calorie breakdown: 58.8% fat, 26.5% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1090 calories of De Dutch Pannekoek House Benedict, Rotterdam with Salad ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 478 g
Serving size
1 Serving (478 g)
Amount per serving
Calories
1,090 (4,561 kJ)
% Daily Value *
Total Fat 64g
98%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 580mg
193%
Sodium 1,610mg
67%
Total Carbohydrate 65g
22%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 36g
72%
Vitamin A 0.5mg
50%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.