De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat. Calorie breakdown: 47.0% fat, 36.9% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for De Dutch Pannekoek House's Brie, Red Onion & Blueberry on Whole Wheat
Currently there is no recipe available for De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
1 Serving = 188 g
Serving size
1 Serving
(188 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,160mg
48%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 4.5mg
25%