De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat

Nutrition Summary

Energy
490 cal
Fat
26g
Sat. fat
16g
Carbs
46g
Protein
20g
DI*
DI*
40%
DI*
80%
DI*
15%
DI*
40%

There are 490 calories in a 1 Serving serving of De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat. Calorie breakdown: 47.0% fat, 36.9% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 188 g
Serving size
1 Serving (188 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,160mg
48%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.