De Dutch Pannekoek House Benedict, BC with Fruit

Nutrition Summary

Energy
880 cal
Fat
36g
Sat. fat
8g
Carbs
82g
Protein
26g
DI*
DI*
55%
DI*
40%
DI*
27%
DI*
52%

There are 880 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, BC with Fruit. Calorie breakdown: 42.9% fat, 43.4% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 880 calories of De Dutch Pannekoek House Benedict, BC with Fruit ?

  • Swimming

    75 minutes

  • Jogging

    101 minutes

  • Cycling

    133 minutes

  • Walking

    246 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

880
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 524 g
Serving size
1 Serving (524 g)
Amount per serving
Calories
880 (3,682 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 540mg
180%
Sodium 1,010mg
42%
Total Carbohydrate 82g
27%
Dietary Fiber 7g
28%
Total Sugars 21g
Protein 26g
52%
Vitamin A 0.3mg
30%
Vitamin C 66mg
110%
Calcium 80mg
8%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.