Cosi Multi Grain Bread Slice

Nutrition Summary

Energy
235 cal
Fat
2g
Sat. fat
0g
Carbs
46g
Protein
9g
DI*
DI*
3%
DI*
0%
DI*
15%
DI*
18%

There are 235 calories in a 1 slice serving of Cosi Multi Grain Bread Slice. Calorie breakdown: 7.6% fat, 77.3% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 235 calories of Cosi Multi Grain Bread Slice ?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

235
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Multi Grain Bread Slice

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Nutrition Facts

1 slice = 3 oz
Serving size
1 slice (3 oz)
Amount per serving
Calories
235 (983 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.