Cosi Brazilian Steak Bowl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 14 oz serving of Cosi Brazilian Steak Bowl. Calorie breakdown: 43.8% fat, 37.5% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Cosi Brazilian Steak Bowl ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Chicken TBM Sandwich
- Dressing, Cosi Vinaigrette
- Kids Fruit Salad
- Cosi Market Steak Sandwich
- Dressing, Sherry Shallot Reduced Fat
Recipe for Cosi's Brazilian Steak Bowl
Currently there is no recipe available for Cosi Brazilian Steak Bowl, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Applebee's Beer Cheese Dip Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
14 oz
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,210mg
50%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%