Cosi Adobo Lime Chicken Salad

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
3g
Carbs
41g
Protein
20g
DI*
DI*
28%
DI*
15%
DI*
14%
DI*
40%

There are 420 calories in a 13.86 oz serving of Cosi Adobo Lime Chicken Salad. Calorie breakdown: 39.9% fat, 40.4% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Cosi Adobo Lime Chicken Salad ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Adobo Lime Chicken Salad

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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 750mg
31%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.