Cosi Croissant, Western

Nutrition Summary

Energy
560 cal
Fat
32g
Sat. fat
16g
Carbs
44g
Protein
26g
DI*
DI*
49%
DI*
80%
DI*
15%
DI*
52%

There are 560 calories in a 8.5 oz serving of Cosi Croissant, Western. Calorie breakdown: 50.7% fat, 31.0% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Cosi Croissant, Western ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Croissant, Western

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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 320mg
107%
Sodium 1,150mg
48%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 26g
52%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.