Compliments Vegetable Phyllo Bites

Nutrition Summary

Energy
130 cal
Fat
8g
Sat. fat
2g
Carbs
12g
Protein
3g
DI*
DI*
12%
DI*
10%
DI*
4%
DI*
6%

There are 130 calories in a 2 pieces serving of Compliments Vegetable Phyllo Bites. Calorie breakdown: 54.5% fat, 36.4% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Compliments Vegetable Phyllo Bites ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Vegetable Phyllo Bites

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 150mg
6%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.