Compliments Trout w/ Mustard Sauce & Rustic Mashed Potatoes & Vegetables
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 tray serving of Compliments Trout w/ Mustard Sauce & Rustic Mashed Potatoes & Vegetables. Calorie breakdown: 41.1% fat, 35.1% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Compliments Trout w/ Mustard Sauce & Rustic Mashed Potatoes & Vegetables ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Organic Herb Salad
- Beef Lasagna Rolls
- Sweet & Sour Boneless Pork
- Nonnas Spicy Italian Pork Sausages
- Wax Beans
Recipe for Compliments's Trout w/ Mustard Sauce & Rustic Mashed Potatoes & Vegetables
Currently there is no recipe available for Compliments Trout w/ Mustard Sauce & Rustic Mashed Potatoes & Vegetables, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 tray = 300 g
Serving size
1 tray
(300 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 390mg
16%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 17g
34%
Vitamin A 1.0mg
110%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 0.7mg
4%
Potassium 490mg
14%