Compliments Sweet & Sour Boneless Pork

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
1.5g
Carbs
20g
Protein
10g
DI*
DI*
15%
DI*
8%
DI*
7%
DI*
20%

There are 210 calories in a 13 porks serving of Compliments Sweet & Sour Boneless Pork. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Compliments Sweet & Sour Boneless Pork ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Sweet & Sour Boneless Pork

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Nutrition Facts

13 porks = 62 g
Serving size
13 porks (62 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
19%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.