Compliments Organic Chopped Spinach

Nutrition Summary

Energy
35 cal
Fat
0.5g
Sat. fat
0g
Carbs
4g
Protein
3g
DI*
DI*
1%
DI*
0%
DI*
1%
DI*
6%

There are 35 calories in a 2/3 cup serving of Compliments Organic Chopped Spinach. Calorie breakdown: 13.8% fat, 49.2% carbs, 36.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 35 calories of Compliments Organic Chopped Spinach ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments


Recipe for Compliments's Organic Chopped Spinach

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Nutrition Facts

2 cup = 85 g
Serving size
2 cup (85 g)
Amount per serving
Calories
35 (146 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.5mg
50%
Vitamin C 2.4mg
4%
Calcium 120mg
12%
Iron 1.4mg
8%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.