Compliments Mango Curry Cooking Sauce

Nutrition Summary

Energy
100 cal
Fat
4g
Sat. fat
3g
Carbs
16g
Protein
1g
DI*
DI*
6%
DI*
15%
DI*
5%
DI*
2%

There are 100 calories in a 0.5 cup serving of Compliments Mango Curry Cooking Sauce. Calorie breakdown: 34.6% fat, 61.5% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Compliments Mango Curry Cooking Sauce ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Mango Curry Cooking Sauce

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 770mg
32%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 1g
2%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.