Compliments Breakfast Banger Pork Sausages

Nutrition Summary

Energy
200 cal
Fat
14g
Sat. fat
5g
Carbs
5g
Protein
15g
DI*
DI*
22%
DI*
25%
DI*
2%
DI*
30%

There are 200 calories in a 2 sausages serving of Compliments Breakfast Banger Pork Sausages. Calorie breakdown: 61.2% fat, 9.7% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Compliments Breakfast Banger Pork Sausages ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Breakfast Banger Pork Sausages

Currently there is no recipe available for Compliments Breakfast Banger Pork Sausages, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

2 sausages = 100 g
Serving size
2 sausages (100 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 630mg
26%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.