Compliments Lowfat Cottage Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 0.5 cup serving of Compliments Lowfat Cottage Cheese. Calorie breakdown: 13.3% fat, 27.6% carbs, 59.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Compliments Lowfat Cottage Cheese ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Milk Chocolate Covered Nut & Raisins
- Asian Appetizer Party Pack
- Whole Triple Smoked Oysters
- Organic Diced Plum Tomatoes
- Sliced Edam Cheese
Recipe for Compliments's Lowfat Cottage Cheese
Currently there is no recipe available for Compliments Lowfat Cottage Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Marinated Beef Tips Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 125 g
Serving size
1 cup
(125 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 420mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.4mg
2%