Compliments Low Sugar Hot Chocolate Mix

Nutrition Summary

Energy
60 cal
Fat
0.5g
Sat. fat
0g
Carbs
10g
Protein
4g
DI*
DI*
1%
DI*
0%
DI*
3%
DI*
8%

There are 60 calories in a 3/4 cup serving of Compliments Low Sugar Hot Chocolate Mix. Calorie breakdown: 7.4% fat, 66.1% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 60 calories of Compliments Low Sugar Hot Chocolate Mix ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 cup = 16 g
Serving size
3 cup (16 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 2.7mg
15%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.