Compliments Maple Bacon Flavour Pork Back Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 3 ribs serving of Compliments Maple Bacon Flavour Pork Back Ribs. Calorie breakdown: 46.0% fat, 26.3% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Compliments Maple Bacon Flavour Pork Back Ribs ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Dried Apple Slices
- Pizza Finely Shredded Cheeses
- Summer Salami
- Roasted Vegetables
- Unsweetened Apple Sauce
Recipe for Compliments's Maple Bacon Flavour Pork Back Ribs
Currently there is no recipe available for Compliments Maple Bacon Flavour Pork Back Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 ribs = 140 g
Serving size
3 ribs
(140 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 520mg
22%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 315mg
9%