Compliments Kansas City-Style 100% Canadian Pork Back Ribs in Barbecue Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 3 ribs serving of Compliments Kansas City-Style 100% Canadian Pork Back Ribs in Barbecue Sauce. Calorie breakdown: 49.8% fat, 23.6% carbs, 26.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Compliments Kansas City-Style 100% Canadian Pork Back Ribs in Barbecue Sauce ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Roast Beef
- Sesame Seed Bagels
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Recipe for Compliments's Kansas City-Style 100% Canadian Pork Back Ribs in Barbecue Sauce
Currently there is no recipe available for Compliments Kansas City-Style 100% Canadian Pork Back Ribs in Barbecue Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
3 ribs = 140 g
Serving size
3 ribs
(140 g)
Amount per serving
Calories
270
(1,130 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 420mg
18%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 18g
36%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
Potassium 280mg
8%