Compliments Sesame Seed Bagels
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 bagel serving of Compliments Sesame Seed Bagels. Calorie breakdown: 9.9% fat, 77.7% carbs, 12.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Compliments Sesame Seed Bagels ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Spicy Korean-Inspired Pork Potstickers
- Salted Roasted Peanuts in Shell
- Light Creamy Whip
- Salted Corn Chips w/ Flax Seeds
- Blueberry Pie
Recipe for Compliments's Sesame Seed Bagels
Currently there is no recipe available for Compliments Sesame Seed Bagels, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 bagel = 75 g
Serving size
1 bagel
(75 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
Potassium 35mg
1%