Compliments Light Creamy Whip
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 4 tbsp serving of Compliments Light Creamy Whip. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Compliments Light Creamy Whip ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Organic Saute Mushrooms
- Subtle Extra Virgin Olive Oil
- Maple Wood-Smoked Bacon (Extra Thick Cut)
Recipe for Compliments's Light Creamy Whip
Currently there is no recipe available for Compliments Light Creamy Whip, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box HH Brewtus Adios Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
4 tbsp = 15 g
Serving size
4 tbsp
(15 g)
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 10mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 35mg
1%