Compliments Salted Corn Chips w/ Flax Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 3/4 cup serving of Compliments Salted Corn Chips w/ Flax Seeds. Calorie breakdown: 50.6% fat, 43.4% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Compliments Salted Corn Chips w/ Flax Seeds ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Greek Mammoth Stuffed Olives
- Light Butter Chicken Cooking Sauce
- Jalapeno Hummus
- Pork for Chinese Fondue
Recipe for Compliments's Salted Corn Chips w/ Flax Seeds
Currently there is no recipe available for Compliments Salted Corn Chips w/ Flax Seeds, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Pickled Beets Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 cup = 50 g
Serving size
3 cup
(50 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
Potassium 140mg
4%