Compliments Ginger Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 7 pieces serving of Compliments Ginger Beef. Calorie breakdown: 40.7% fat, 44.4% carbs, 14.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Compliments Ginger Beef ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Nonfat Dry Curd Cottage Cheese
- Ginger Beef
- Chocolate Lover's Dream Cheesecake Collection
- Sesame Seed Bagels
- Spaghetti Nests
Recipe for Compliments's Ginger Beef
Currently there is no recipe available for Compliments Ginger Beef, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Collard Greens Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
7 pieces = 62 g
Serving size
7 pieces
(62 g)
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 105mg
3%