Compliments Nonfat Dry Curd Cottage Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 0.5 cup serving of Compliments Nonfat Dry Curd Cottage Cheese. Calorie breakdown: 4.5% fat, 8.0% carbs, 87.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Compliments Nonfat Dry Curd Cottage Cheese ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Nonnas Spicy Italian Pork Sausages
- Cheese Danish Ring
- Vanilla & Dark Chocolate Ice Cream Bars
- Organic Dry Roasted & Salted Pistachios
- Sunshine Twist Fruit & Veg Blenders
Recipe for Compliments's Nonfat Dry Curd Cottage Cheese
Currently there is no recipe available for Compliments Nonfat Dry Curd Cottage Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box HH Brewtus Adios Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 125 g
Serving size
1 cup
(125 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 15mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.4mg
2%