Compliments Chopped Cooked Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 ham serving of Compliments Chopped Cooked Ham. Calorie breakdown: 41.3% fat, 14.7% carbs, 44.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Compliments Chopped Cooked Ham ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Mini Eclairs
- Vanilla & Dark Chocolate Ice Cream Bars
- Meat Sauce
- Sweet & Salty Kettle Corn
- Original Pork Breakfast Sausage
Recipe for Compliments's Chopped Cooked Ham
Currently there is no recipe available for Compliments Chopped Cooked Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 ham = 100 g
Serving size
1 ham
(100 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 385mg
11%