Compliments Original Pork Breakfast Sausage

Nutrition Summary

Energy
130 cal
Fat
9g
Sat. fat
3.5g
Carbs
1g
Protein
11g
DI*
DI*
14%
DI*
18%
DI*
0%
DI*
22%

There are 130 calories in a 2 sausages serving of Compliments Original Pork Breakfast Sausage. Calorie breakdown: 62.8% fat, 3.1% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Compliments Original Pork Breakfast Sausage ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Original Pork Breakfast Sausage

Currently there is no recipe available for Compliments Original Pork Breakfast Sausage, however here are some other copycat recipes you might be interested in:

Compliments Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.

Nutrition Facts

2 sausages = 64 g
Serving size
2 sausages (64 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 400mg
17%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.