Compliments Black Pepper & Lime Pork Sausages

Nutrition Summary

Energy
270 cal
Fat
20g
Sat. fat
7g
Carbs
2g
Protein
19g
DI*
DI*
31%
DI*
35%
DI*
1%
DI*
38%

There are 270 calories in a 1 sausage serving of Compliments Black Pepper & Lime Pork Sausages. Calorie breakdown: 68.2% fat, 3.0% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Compliments Black Pepper & Lime Pork Sausages ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Black Pepper & Lime Pork Sausages

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Nutrition Facts

1 sausage = 125 g
Serving size
1 sausage (125 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 780mg
33%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.