Compliments Two-Bite Cinnamon Rolls

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
2.5g
Carbs
33g
Protein
3g
DI*
DI*
14%
DI*
13%
DI*
11%
DI*
6%

There are 230 calories in a 2 rolls serving of Compliments Two-Bite Cinnamon Rolls. Calorie breakdown: 36.0% fat, 58.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Compliments Two-Bite Cinnamon Rolls ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments


Recipe for Compliments's Two-Bite Cinnamon Rolls

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Nutrition Facts

2 rolls = 57 g
Serving size
2 rolls (57 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
6%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.