Compliments Sweet & Salty Kettle Corn

Nutrition Summary

Energy
250 cal
Fat
11g
Sat. fat
1g
Carbs
36g
Protein
2g
DI*
DI*
17%
DI*
5%
DI*
12%
DI*
4%

There are 250 calories in a 3 cups serving of Compliments Sweet & Salty Kettle Corn. Calorie breakdown: 39.4% fat, 57.4% carbs, 3.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Compliments Sweet & Salty Kettle Corn ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments


Recipe for Compliments's Sweet & Salty Kettle Corn

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Nutrition Facts

3 cups = 50 g
Serving size
3 cups (50 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.