Compliments Sterling Silver Chuck Beef Burgers

Nutrition Summary

Energy
310 cal
Fat
23g
Sat. fat
9g
Carbs
3g
Protein
23g
DI*
DI*
35%
DI*
45%
DI*
1%
DI*
46%

There are 310 calories in a 1 burger serving of Compliments Sterling Silver Chuck Beef Burgers. Calorie breakdown: 66.6% fat, 3.9% carbs, 29.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Compliments Sterling Silver Chuck Beef Burgers ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Sterling Silver Chuck Beef Burgers

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Nutrition Facts

1 burger = 142 g
Serving size
1 burger (142 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 510mg
21%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.