Compliments Breaded Fish Sticks
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 4 sticks serving of Compliments Breaded Fish Sticks. Calorie breakdown: 46.4% fat, 30.9% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Compliments Breaded Fish Sticks ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Light Creamy Whip
- Organic Half & Half Baby Greens & Baby Spinach
- Cookies & Cream Ice Cream
- Creamy Whip
- Whole Grain Mini Pitas
Recipe for Compliments's Breaded Fish Sticks
Currently there is no recipe available for Compliments Breaded Fish Sticks, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Clam Chowder Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
4 sticks = 100 g
Serving size
4 sticks
(100 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 400mg
17%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 175mg
5%