Compliments Whole Grain Mini Pitas
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 3 pitas serving of Compliments Whole Grain Mini Pitas. Calorie breakdown: 6.6% fat, 75.9% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Compliments Whole Grain Mini Pitas ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Pork Breakfast Sausage
- Puff Pastry Sausage Rolls
- Strawberry Twists
- Mini Gala Apples
- Smokehouse Bacon Mayo Sandwich Spread
Recipe for Compliments's Whole Grain Mini Pitas
Currently there is no recipe available for Compliments Whole Grain Mini Pitas, however here are some other copycat recipes you might be interested in:
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 pitas = 50 g
Serving size
3 pitas
(50 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 105mg
3%