Checkers Banana Milkshake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 22 oz serving of Checkers Banana Milkshake. Calorie breakdown: 25.4% fat, 66.8% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Checkers Banana Milkshake ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Banana Milkshake
Currently there is no recipe available for Checkers Banana Milkshake, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
22 oz
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 260mg
11%
Total Carbohydrate 77g
26%
Dietary Fiber 2g
8%
Total Sugars 63g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%