Checkers Small Vanilla Milkshake

Nutrition Summary

Energy
330 cal
Fat
10g
Sat. fat
7g
Carbs
51g
Protein
8g
DI*
DI*
15%
DI*
35%
DI*
17%
DI*
16%

There are 330 calories in a 1 shake serving of Checkers Small Vanilla Milkshake. Calorie breakdown: 27.6% fat, 62.6% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Checkers Small Vanilla Milkshake ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Small Vanilla Milkshake

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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 180mg
8%
Total Carbohydrate 51g
17%
Dietary Fiber 0g
0%
Total Sugars 39g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.