Cascadian Farm Raisin Bran Cereal

Nutrition Summary

Energy
210 cal
Fat
1.5g
Sat. fat
0g
Carbs
50g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
17%
DI*
10%

There are 210 calories in a 1 1/4 cups serving of Cascadian Farm Raisin Bran Cereal. Calorie breakdown: 5.8% fat, 85.7% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Cascadian Farm Raisin Bran Cereal ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cascadian Farm's Raisin Bran Cereal

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Nutrition Facts

1 cups = 64 g
Serving size
1 cups (64 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 50g
17%
Dietary Fiber 7g
28%
Total Sugars 16g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.