Cascadian Farm Multi Grain Squares Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 1/4 cups serving of Cascadian Farm Multi Grain Squares Cereal. Calorie breakdown: 5.3% fat, 85.2% carbs, 9.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Cascadian Farm Multi Grain Squares Cereal ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cascadian Farm
Recipe for Cascadian Farm's Multi Grain Squares Cereal
Currently there is no recipe available for Cascadian Farm Multi Grain Squares Cereal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Cascadian Farm Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cascadian Farm menu items.
Nutrition Facts
1 cups = 60 g
Serving size
1 cups
(60 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%