Captain D's Seafood Wild Alaskan Salmon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 filet serving of Captain D's Seafood Wild Alaskan Salmon. Calorie breakdown: 40.5% fat, 3.6% carbs, 55.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Captain D's Seafood Wild Alaskan Salmon ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
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Recipe for Captain D's Seafood's Wild Alaskan Salmon
Currently there is no recipe available for Captain D's Seafood Wild Alaskan Salmon, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 filet = 105 g
Serving size
1 filet
(105 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 600mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%