Captain D's Seafood Okra
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 order serving of Captain D's Seafood Okra. Calorie breakdown: 56.3% fat, 38.8% carbs, 5.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Captain D's Seafood Okra ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
More Food from Captain D's Seafood
Recipe for Captain D's Seafood's Okra
Currently there is no recipe available for Captain D's Seafood Okra, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Captain D's Seafood Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Captain D's Seafood menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 470mg
20%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%